Tummy Time: Why It Matters and How to Make It Fun
💪 Why Is Tummy Time So Important?
Tummy time isn’t just about preventing flat heads. It’s a vital part of your baby’s early development. Here’s why:
✅ Strengthens core muscles
It develops neck, shoulder, and upper back muscles, essential for movement milestones.
✅ Prevents and improves a flat head
A baby having too much time on their back can lead to plagiocephaly (flat head), which tummy time helps prevent.
✅ Boosts sensory and visual development
It encourages babies to explore from a different angle—helping with focus, reach, and awareness.
✅ Supports motor development
Tummy time prepares your baby for reaching, rolling, crawling, and sitting.
🍼What Is Tummy Time?
Tummy time is when you place your baby on their stomach while they’re awake and supervised. It helps babies build the strength and coordination they need for important motor skills like rolling, sitting, crawling, and walking.
When Should You Start Tummy Time?
Start from day one! Begin with just a few minutes a day and gradually build up to a total of 60 to 90 minutes daily by 3 months of age.
If your baby was premature or has medical needs, check with your healthcare provider or physiotherapist for guidance.
"But my baby hates tummy time!"
Trust me, your are not alone in feeling this way. Many babies will protest to begin with, but it is worth persisting because it can have a lasting impact on their movement skills as they grow! Try some of the strategies below to make tummy time more enjoyable—for both of you.
1. Start on Your Chest
Lie back with baby on your chest. Let them lift their head to see your face—it's comforting and motivating.
2. Use Mirrors
Babies love faces! Use a baby-safe mirror to give them something fun to look at.
3. Get Down on the Floor
Lie next to your baby and talk to them. Your closeness makes them feel safe and seen.
4. Add Toys and Sounds
Use soft rattles, black-and-white cards, or toys that crinkle or squeak to grab their attention.
5. Prop Them Up with a Rolled Towel
Placing a towel under their chest (arms forward) can help if they struggle to lift their head.
6. Keep Sessions Short But Frequent
Aim for 1–2 minutes several times a day to start. Every little bit counts and builds strength over time.
When to Seek Help
Talk to a paediatric physiotherapist or healthcare provider if your baby:
- Avoids turning their head or always turns one way
- Cries after just a few seconds of tummy time
- Shows stiffness or unusually floppy movements
- Struggles to lift their head by 3–4 months
Remember!
Tummy time is a foundation for so many exciting milestones. If your baby resists it at first, that’s okay. Stay consistent, keep it playful, and don’t be afraid to ask for help if you need it.
Want some more support? Book a consultation with me or reach out with your questions — I'm here to support you every step of the way.
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